Personal Training

Depending on your choice of subscription we will see each other 1-3 times per week. Where I will be your friendly face in the gym to guide you through correct techniques and support you through the tailored workout. 

Training is only half the equation, What we do outside the gym matters just as much! Because of this I will give you Calorie, Protein, Carbohydrates and Fat targets. Along with nutrition tips and tricks to help you along the way. 

Not only will you get Training plans, Macro plans. But ill also set you targets for Steps, Water intake and Sleep! To make sure we leave no stone un-turned.

What you do outside our sessions is just as important, SO I've got you covered there too. After a discussion about your lifestyle and goals I will plan a training program for you to follow to achieve those goals. Every program will be delivered Via Truecoach. A user friendly app to track and measure your progress.

Every week we will catch up not only in our personal sessions but also with a weekly check in. This will also be done on Truecoach, you will complete the questionnaire and will receive feedback from me to re-access where we are at and to set new targets if required.  

For the cherry on top, Receive monthly cookbooks from me, Calorie and taste bud friendly! its includes 30 different recipes from starters to deserts.